Exercise programs

TRX
(Toning, strength, endurance,
flexibility )

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TRX (Tonificación, fuerza, resistencia,flexibilidad)

Kick Boxing
(Cardiovascular)

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Kick Boxing

Bosu

(Toning and resistance)

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Bosu

Bandas elasticas
(Toning)

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Bandas elasticas

Discos de estabilización
(Toning, strength, endurance)

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Discos de estabilización

Boot Camp
(Cardivascular,
toning, strength)

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Boot Camp

Power Plate
(Toning, strength, endurance)

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Power Plate

Pre/Post Natal training

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Entrenamiento Pre/post embrazadas