Exercise programs

 

TRX
(Toning, strength, endurance,
flexibility )

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TRX (Tonificación, fuerza, resistencia,flexibilidad)

 

Kick Boxing
(Cardiovascular)

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Kick Boxing

 

Bosu
(Toning and resistance)

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Bosu

 

Bandas elasticas
(Toning)

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Bandas elasticas

 

Discos de estabilización
(Toning, strength, endurance)

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Discos de estabilización

 

Boot Camp
(Cardivascular,
toning, strength)

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Boot Camp

 

Power Plate
(Toning, strength, endurance)

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Power Plate

 

Pre/Post Natal training

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Entrenamiento Pre/post embrazadas